June, 19th, 2004 Saturday
Just watch only 1st half of Italy vs Sweden, Euro 2004, kinda boring, Italy wasn't playing well like they should... so, decided not to waste time watching the match. bought some multi vitamins and a bottle of thermo stack by universal nutrition yesterday to burn some extra fat and hopefully get some cuts... ain't expensive, got it at 1/2 price, yeahhh....
shoulders, chest, back and arms still acing abit, but it feels good to be pumped up, i just love the pain, it means that i work that muscle group hard, goooood! not a bad day at work today, errmm ok, yesterday(friday)... quite free, finished most of my designs for fabrication, the mudder fugging manager had been quite nice lately, i think he just got his prescription from the IMH to control his crazy doings like shouting at me for nothing. i would got so pissed that i could have whoop his ass real hard, but i know i must not lose my temper, if not i'll do crazy things...and end up in 'changi chalet'. he is just not worth it.
went to gym today as usual, to pump my biceps, i love biceps day!! that thermo stack did work, sweat heaps today. switch to lighter weight and higher reps, the burn was fantastic. my polymate khamsani asked me to call him for a coffee after i'm done at the gym, but i just couldn't get thru to him, damn... called my buddy hanwei and ah pui for coffee at tampines instead... got together at our usual meeting place, a prata kopitiam, and out of nowhere, someone suggested that maybe we go for prawn fishing..hmm..evryone agrees and off we go.
well, in the midst of prawn fishing, Aries smsed me to greet me happy birthday! felt good..at least someone remembers this sunday is my birthday..haiz... getting older again.. will be meeting her for dinner on sunday evening...ha ha ha ha
got back home at around 2am. tired. and lonely, missing mum and dad already... it would be another month before they come home...haiz....
damn tired now must rest... if not muscle wouldn't grow....
shoulders, chest, back and arms still acing abit, but it feels good to be pumped up, i just love the pain, it means that i work that muscle group hard, goooood! not a bad day at work today, errmm ok, yesterday(friday)... quite free, finished most of my designs for fabrication, the mudder fugging manager had been quite nice lately, i think he just got his prescription from the IMH to control his crazy doings like shouting at me for nothing. i would got so pissed that i could have whoop his ass real hard, but i know i must not lose my temper, if not i'll do crazy things...and end up in 'changi chalet'. he is just not worth it.
went to gym today as usual, to pump my biceps, i love biceps day!! that thermo stack did work, sweat heaps today. switch to lighter weight and higher reps, the burn was fantastic. my polymate khamsani asked me to call him for a coffee after i'm done at the gym, but i just couldn't get thru to him, damn... called my buddy hanwei and ah pui for coffee at tampines instead... got together at our usual meeting place, a prata kopitiam, and out of nowhere, someone suggested that maybe we go for prawn fishing..hmm..evryone agrees and off we go.
well, in the midst of prawn fishing, Aries smsed me to greet me happy birthday! felt good..at least someone remembers this sunday is my birthday..haiz... getting older again.. will be meeting her for dinner on sunday evening...ha ha ha ha
got back home at around 2am. tired. and lonely, missing mum and dad already... it would be another month before they come home...haiz....
damn tired now must rest... if not muscle wouldn't grow....
posted by Freakazoid at 3:26 AM
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