July, 13th, 2004 Tuesday(11:23pm...)

bloody busy day in the office... wanted to slap the sales manager for being unrealistic in the time frame given, wanted to stab my manager for agreeing with him that it can be done, wanted to give a pat on my own shoulder for completing 4 designs in 4 hrs....bloody hell...
pumped chest for 10 sets of 10 today again, was good, felt the pump from NITRIX day after day, but hell, never really did much of free weights today, triceps are bursting now.....
can see my body improving and getting bigger again... not all credit goes to NITRIX, but also the 6 egg whites, 1 can of tuna, 1litre of milk, 4 protein shakes, fish, chicken i ate every damn day... give myself a pat again... for the hard work in the gym, another pat...
tomoro's back day.... it better be helluva back day... better be...