July, 14th, 2004 Wednesday(12:39pm.....)

What matters in life is what you do. Not how much shit you can talk. Anytime you want to see me at work, look me up in the weight room and I will show you the meaning of pain and transcending limits. You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.