August, 22nd, 2004 Sunday(3:51pm...)
Hell, have not been blogging the entire week...tried to blog on 2 occasions but the blog just won't get updated...
quite a busy week, numerous projects to handle on hand, and the fucking due is this week... trained too hard in the gym this past week hitting shoulders, chest, back, arms and legs twice from last sunday to thursday...that is 4 days! every session is a torture i put myself through that last for 2 and 1/2hr... strenght basically increased around 10%? able to bench 2plates for good 10 reps without spotter, military pressed 1 1/4plates for 10reps, dropset lateral raise from 15kg to 12.5kg to 10kg, 10reps every different pair of dumbells, and hell, i did 4 sets of that...i literally drop on the floor and felt like crying, for the burn on the delts were sensational... did a 2plate bent-over barbell row for 10reps too. As a result from all these training from hell, my joints are aching quite badly...rotator cuffs, wrists, elbow, knees...sometimes, the pain is just to much for me to handle....
woke up fine on friday morning, thought it would be a good day, cuz its the fucking last working day of the week... but hell, got a diarrhea....followed by another...followed by another...followed by another!! went to the doc, I thought a must have consumed something contaminated... but he said I was down with gastric flu...and was running a temperature of 38.2 degrees!
I lost 2 kg of mass in 2 days... it was until last nite then i start to have some 'proper' high protein meal... lost a ton of water i think, but hey, i find myself more leaner hahahah....c'mon i know you would laugh...
wasn't feeling quite well yet yesterday, but still, i had dinner with a bunch of my oldtime buddies, hanwei, yaokun, ah pui, and hoeyong. mostly are my secondary schoolmates, don't mess with us, the whole damn table is full of blackbelters..hahaha...
went to sing at ktv at loyang point after the dinner, hell, we wrestle again, and again, and again! the first time i fell victim to them... we were all crazy and let it all go... maybe it was from the stress at work that everyone was experiencing....
went home, damn...down with fever again...popped in some pills and hit the bed... felt much much better today! but i'm not planning to train today, will resume my training on tuesday. even machines need to rest.
quite a busy week, numerous projects to handle on hand, and the fucking due is this week... trained too hard in the gym this past week hitting shoulders, chest, back, arms and legs twice from last sunday to thursday...that is 4 days! every session is a torture i put myself through that last for 2 and 1/2hr... strenght basically increased around 10%? able to bench 2plates for good 10 reps without spotter, military pressed 1 1/4plates for 10reps, dropset lateral raise from 15kg to 12.5kg to 10kg, 10reps every different pair of dumbells, and hell, i did 4 sets of that...i literally drop on the floor and felt like crying, for the burn on the delts were sensational... did a 2plate bent-over barbell row for 10reps too. As a result from all these training from hell, my joints are aching quite badly...rotator cuffs, wrists, elbow, knees...sometimes, the pain is just to much for me to handle....
woke up fine on friday morning, thought it would be a good day, cuz its the fucking last working day of the week... but hell, got a diarrhea....followed by another...followed by another...followed by another!! went to the doc, I thought a must have consumed something contaminated... but he said I was down with gastric flu...and was running a temperature of 38.2 degrees!
I lost 2 kg of mass in 2 days... it was until last nite then i start to have some 'proper' high protein meal... lost a ton of water i think, but hey, i find myself more leaner hahahah....c'mon i know you would laugh...
wasn't feeling quite well yet yesterday, but still, i had dinner with a bunch of my oldtime buddies, hanwei, yaokun, ah pui, and hoeyong. mostly are my secondary schoolmates, don't mess with us, the whole damn table is full of blackbelters..hahaha...
went to sing at ktv at loyang point after the dinner, hell, we wrestle again, and again, and again! the first time i fell victim to them... we were all crazy and let it all go... maybe it was from the stress at work that everyone was experiencing....
went home, damn...down with fever again...popped in some pills and hit the bed... felt much much better today! but i'm not planning to train today, will resume my training on tuesday. even machines need to rest.
posted by Freakazoid at 3:51 PM
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