August, 22nd, 2005 Monday
yeah. this is going to be my last damn week in this sick company. really felt very much relieved...leaving this shit hole at last....but, somehow, I felt that I'm gonna miss all my work buddies there cuz these bunch of fuckers are really nice guys and we're like brothers man...but still, I know that I must leave...for my career, for my life, for my future...
yesterday was hell in the weight room. I was actually sick enough to follow some sick freak routines in the mags. it was called the '20 reps squat' routine... i call it the '20 reps to hell ass buster'. here's a recap....
after some warm ups on the leg press and legs extension machines, I step up to the squat rack to confront the ass busting routine. It started out with a 1 1/2plates squat, don't laugh, try squat that ass to the ground for 20 full reps and see if you could still laugh. Immediately after the squats, grab a 25kg dumbell and pound out 20 reps of pull overs, and i bet you are turning purple can't even breathe properly.
take a 3min break and continue with 3plates calf raises for 20 reps and followed by 12 reps of one plate stiff legged deadlift. now, you thought your legs are gone cuz them felt so damn numb! ok, slap your thighs, wake up and walk to the bench. you though you were strong? after all that shit i could only bench a plate, 2 sets, 12 reps, but not quite done, not even near. next, you land your ass on the incline bench and pound out another 12 reps at one plate.
Now, you would really wish you didn't get started in this shit routine and wanted to go home. next, grab the damn barbell loaded with only a plate, again, don't laugh, a one plate row now is really tough i tell you, i am nearly outta breath! row it for 12 reps and you would really believe that you are dying by now. in the midst of me wondering whether am i dying, i am already completing rep6 of 12 of the behind the neck press, i'm really struggling with the weights, my triceps are completely fried and legs starting to tremble.
Ok, catch some breath and talking of the fried triceps, close grip bench is next on the menu. i tell youby the 3rd rep of 12, i really think i am superman, cuz no moron would be able to still close grip bench one plate at this point of the workout!!! ok, superman steps outta the bench and hits the biceps with barbell curls, i thought for a moment i pop something in the elbow, but i still hung on for 12 reps, good reps. shit.
why am i doing this shit to myself? am i sick? maybe. the whole shit routine ended with dips to failure and after that i thought i saw arnie's arms on me!!!and when i got home, i couldn't even talk or thinkproperly...all i knew was to get showered and sleep. and i woke up this morning with this nice burning sensation of soreness all over my olympia calibre body...i was walking around like having bowling balls between my groin...fuck
yesterday was hell in the weight room. I was actually sick enough to follow some sick freak routines in the mags. it was called the '20 reps squat' routine... i call it the '20 reps to hell ass buster'. here's a recap....
after some warm ups on the leg press and legs extension machines, I step up to the squat rack to confront the ass busting routine. It started out with a 1 1/2plates squat, don't laugh, try squat that ass to the ground for 20 full reps and see if you could still laugh. Immediately after the squats, grab a 25kg dumbell and pound out 20 reps of pull overs, and i bet you are turning purple can't even breathe properly.
take a 3min break and continue with 3plates calf raises for 20 reps and followed by 12 reps of one plate stiff legged deadlift. now, you thought your legs are gone cuz them felt so damn numb! ok, slap your thighs, wake up and walk to the bench. you though you were strong? after all that shit i could only bench a plate, 2 sets, 12 reps, but not quite done, not even near. next, you land your ass on the incline bench and pound out another 12 reps at one plate.
Now, you would really wish you didn't get started in this shit routine and wanted to go home. next, grab the damn barbell loaded with only a plate, again, don't laugh, a one plate row now is really tough i tell you, i am nearly outta breath! row it for 12 reps and you would really believe that you are dying by now. in the midst of me wondering whether am i dying, i am already completing rep6 of 12 of the behind the neck press, i'm really struggling with the weights, my triceps are completely fried and legs starting to tremble.
Ok, catch some breath and talking of the fried triceps, close grip bench is next on the menu. i tell youby the 3rd rep of 12, i really think i am superman, cuz no moron would be able to still close grip bench one plate at this point of the workout!!! ok, superman steps outta the bench and hits the biceps with barbell curls, i thought for a moment i pop something in the elbow, but i still hung on for 12 reps, good reps. shit.
why am i doing this shit to myself? am i sick? maybe. the whole shit routine ended with dips to failure and after that i thought i saw arnie's arms on me!!!and when i got home, i couldn't even talk or thinkproperly...all i knew was to get showered and sleep. and i woke up this morning with this nice burning sensation of soreness all over my olympia calibre body...i was walking around like having bowling balls between my groin...fuck
posted by Freakazoid at 2:52 AM
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