August, 27th, 2004 Friday(11:53pm...)
Fried my arms today. Supersetting biceps with triceps really feels great, i enjoy the pain. Completing a total of 30 sets. Alot of people would comment that its too much for such small muscle groups, but hell, think about it, if you never blast them to the max, how would they grow huge?
I supersetted barbell curls with skullcrushers(5sets), incline dumbell curls with triceps pushdown(5sets), close grip barbell curls with close grip bench(5sets), reverse curls with kickbacks(5sets), 4 dropsets of barbell curls, hammer curls(3sets) and dips(3sets). Crazy? maybe, but hell it works. no need to follow strictly on what to do first and what to do next, but do them all. After adding in the reverse culrs, and all the pain, sweat and hard work, i managed to add on 1/2 an inch on my arm, that makes my arm 17.5inches flexed.
Started my cutting phase this week, doing cardio 3 times a week, 30mins every session, plus abs...starting to feel better, leaning out quite fast cos i'm taking some thermogenic shit. drop 1.5kgs of water retention and 0.5 inch of fat meat round my waist. should continue for another 3 months to see what i'm made off....
not dieting hard enough, should cut some more carbs. the stupid bird flu had caused the price off eggs to inflate like mad...$3.50 for 30eggs was like 2 weeks ago, and now $4 for 10eggs?!? what the fuck?
no choice gotta buy more chicken breast and beef.....
I supersetted barbell curls with skullcrushers(5sets), incline dumbell curls with triceps pushdown(5sets), close grip barbell curls with close grip bench(5sets), reverse curls with kickbacks(5sets), 4 dropsets of barbell curls, hammer curls(3sets) and dips(3sets). Crazy? maybe, but hell it works. no need to follow strictly on what to do first and what to do next, but do them all. After adding in the reverse culrs, and all the pain, sweat and hard work, i managed to add on 1/2 an inch on my arm, that makes my arm 17.5inches flexed.
Started my cutting phase this week, doing cardio 3 times a week, 30mins every session, plus abs...starting to feel better, leaning out quite fast cos i'm taking some thermogenic shit. drop 1.5kgs of water retention and 0.5 inch of fat meat round my waist. should continue for another 3 months to see what i'm made off....
not dieting hard enough, should cut some more carbs. the stupid bird flu had caused the price off eggs to inflate like mad...$3.50 for 30eggs was like 2 weeks ago, and now $4 for 10eggs?!? what the fuck?
no choice gotta buy more chicken breast and beef.....
posted by Freakazoid at 11:53 PM
0 Comments:
Post a Comment
<< Home