November, 16th, 2004 Tuesday(10:53pm....)

i think not a damn soul had mood to work today at office... everyone looked as if they just rose from their graves...everyone was zombie like in the morning. it was until after lunch then did everyone start to regain 'consciousness'....too long of a break i guess...
training yesterday sucks. haven't had enough carbs and plus the animal cuts, i had a severe headache and felt weak in the gym, thats the wosre thing to happen on a leg day. shit happens. today, i forgot my yams. shit really happens....
chest day today was..er...considered good, but not excellent like the previous weeks. i think animal cuts is mad. really sweat tons on the recumbent bike...my head is still giddy now...

Monday
Quads

Squats - warmup set - 1 x 10 @ 132lbs
working sets - 2 x 7 @ 220lbs; 1 x 6 @ 264lbs

Legs extensions - 3 x 6 @190lbs

Hamstrings

Hamstring curls - 2 x 8 @ 130lbs

Lunges - 2 x 6 @ 132lbs

Calfs

Calf raises - 2 x 12 @ 400lbs

Training time: 70mins(it sucks)

Today
Chest

Dumbell flyes - warmup set - 1 x 12 @ 33lbs dumbells
working sets - 1 x 6 @ 44lbs; 2 x 6 @ 49.5lbs dumbells

Bench presses - 1 x 5 @ 220lbs; 1 x 5 @ 231lbs; 1 x 4 @ 242lbs

Incline smith presses - 3 x 6 @ 176lbs

Triceps

Skullcrushers - 3 x 8 @ 77lbs

Pushdowns - 2 x 6 @ 100lbs

Max-OT Cardio: recumbent bike, 16mins, 356calories

Training time: 45mins(excluding cardio)

damn tired now...i need to sleep.......................