November, 4th, 2004 Thursday(12:26am....)

yeah. into a new month. november. lets all hope it'll be a good month.
legs got fucking sore today. 1st it was the hams, then came the quads... eventually was the calfs. i think i walk around in the office with a pair of lock knees today, i almost fell from the stairs...
was really getting very bad, don't even fell like standing up. but this is what you have to go thru to be big and strong.
did back at safra's gym just now. wasn't a bad gym, quite well equiped. the plates and bars there are all standard olympic plates and bars. cool. did 2plate rows, 4plates t-bar(the real thing, not a make-shift kind at clubbfit), machine lat rows, lat pull downs.. all in the MAX-OT style.
chest was terrific yesterday. managed to bench 2 1/2plates...er i think is 120kg for 4reps. felt super strong yesterday..dunno why... thats my heaviest bench to date. hope to bench that again next week....
checked myself in the mirror....er...definately getting leaner..but still fat..geezz....
upper abs and upper obliques showing..but lower abs still camoflage by fats...knn....i want to see my ABS ABS ABS!!!