November, 10th, 2004 Wednesday(11:27pm....)

shitty day at the office. projects projects and more projects. i feel just too numb. what to do?
enuf bout the office work, who gives a fuck 'bout it?!
browsed thru jeff's and skip's training journal and extracted some movements and put them together for my back and biceps day. dropped my carbs a little around 50g today. still feels quite good at the weight room. back was terrific but biceps was somehow not my 100%...i would say around 80% or so... and yeah...tomoro's holiday man, can sleep more.

Back

Barbell bent over rows - Warm up set - 1 x 10 @ 132lbs
Working set - 1 x 7 @ 220lbs; 2 x 6 @ 242lbs

T-bar rows - 1 x 7 @ 220lbs; 1 x 5 @ 242lbs

Deadlifts - 2 x 6 @ 264lbs; 1 x 5 @ 308lbs

Pullups - 2 sets to failure

Biceps

Hammer curls - 2 x 6 @ 49.5lbs; 1 x 5 @ 44lbs

Barbell curls - 1 x 2 @ 110lbs; 1 x 5 @ 99lbs; 1 x 5 @ 88lbs

Training time: 65mins