October, 24th, 2004Sunday(10:56pm....)

didn't went to blast the quads and hams today. lowerback was still abit sore, thanks to the 3plates deadlift. i predicted that i couldn't squat properly with this stupid sore condition and decided to call it a rest day. not trying to find excuses for myself not to be in the weight room, but i hate to train with anything less than 100%. i don't wan to get involved with injuries. i know how a sore lowerback could hinder a ass to floor squat. but still i felt uncomfortable not training my legs.
would be switching routines and my diet abit. i would switch to 5days on and 2days off training schedule. i really think max-ot training need more rest. switching diet to a more high fiber, moderate carbs and high protein meals.
really sick off chicken and beef already, sometimes even when frying them i felt like puking. would be getting more MRPs to replace them and nytro-pro40 from ast seems fine. its known as a perfect meal....better than myoplex? maybe..need to try out first. would be getting them next payday i think..which is 2 weeks from now.
really need to do more intense cardio next week to fucking brun off those stubborn shit 'round my waist and get leaner.
hell, big hole in wallet again...would be getting a pair of new lenses tomoro. stupid eye needs special toric lens and thats why my lenses could cost up to almost 300!
lotsa stuffs that i'd like to buy inmind...new handphone...new watch...new tees...new specs....new shoes.... wah lan....money no enough ah.....