November, 18th, 2004 Thursday(11:44pm....)

was feeling fucking shack everynite after workout. it was the additional cardio sessions and low carbs that literally killed me. I would be doing cardio no less than 5 times a week for the next 2.5 months. this would be me cutting phase. i shrunk abit and lost 2 kgs already. animal cuts still make my head giddy but its getting better. fucking projects came in today again and thats it. i blew my top. i screwed the poor sales chap. becos i felt like doing so. i know, this is not right, but situations get outta hand. and frankly speaking, i don't think i over reacted. on hand i had two projects on fabrication and coming in, so i had to monitor. and i'm currently working on 2 more, due on mid dec. WTF, still hand me 2 due on early dec and one bigger project on mid dec??? i felt like an immortal....
today i added some dropsets to my current max-ot training and all i can say is that its hell... whatever you do, pls don't try it...

Wednesday
Back

Bentover barbell rows - 1 x 12 @ 132lbs; 1 x 6 @ 220lbs; 1 x 6 @ 264lbs; 1 x 5 @ 242lbs

T-bar rows - 1 x 6 @ 176lbs; 2 x 6 @ 187lbs

Lats pulldowns- 3 x 6 @ 180lbs

Biceps

Lower half, Upper half and full range curls(superset) 3sets @ 60lbs

Hammer curls - 3 x 10 @ 44lbs dumbells
(a switch from the max-ot to shock 'em)

Cardio: 17mins, recumbent bike, 384cal

Today
Delts

Shoulder press - 1 x 8 @ 132; 2 x 5 @ 165lbs
(Dropset 165 to 132 to 100lbs - last set)

Dumbell shoulder press - 3 x 6 @ 66lbs

Lateral raises - 2 x 10 @ 44lbs
(Dropset 44 to 33 to 22 to 11 - last set)

Traps

Upright rows - 2 x 6 @ 132lbs

BArbell Shrugs - 3 x 6 @ 418lbs

Up and down the rack shrugs - 2 sets dropsets

Cardio: 16mins, recumbent bike, 376cal