November, 23rd, 2004 Tiuslay(10:26pm....)

feeling fucking tired today after workout. actually, i've been feeling tired the whole damn day. squated quite heavy yesterlay....damn shacked... wasn't in a good mood today at office as some more shit was conveniently thrown to me to handle. i think they really need to set up a statue of me and offer me incense...they really think i'm some kinda god or deity. delibrate tekan or sabo, i don't know. i just hope that they burn in hell.
this week is my rest week from max-ot. instead of resting, i'm insane. i went to gym to pump my old skool way. heavy, high sets, high reps. i almost killed myself yesterday and today..literally...

Munlay
Legs

Parallel Squats - 1 x 12 @ 132lbs; 1 x 10 @ 176lbs; 1 x 8 @ 220lbs; 1 x 8 @ 264lbs; 1 x 7 @ 308lbs

Leg Press - 4 x 10 @ 160lbs

Legs Extension - 3 x 12 @ 180lbs

Leg Curls - 3 x 10 @ 140lbs

Seated calf extensions - 3 x 10 @ 400lbs

i pretty much died there...................................

Tolay
Delts

Shoulder press(free) - 1 x 15 @ 88lbs; 1 x 10 @ 132lbs; 1 x 8 @ 143lbs; 1 x 6 @ 154lbs

Dumbell press - 3 x 8 @ 66lbs

Lateral raise - 3 sets of dropset. 44lbs drop to 25lbs, 12 reps each pair.

Upright rows - 2 x 10 @ 110; 1 x 8 @ 132lbs

Behind the back shrugs - 3 x 12 @ 352lbs

Down and up the rack shrugs - 2sets

no more arms..no more abs...no more cardio...i just drag my tired ass home straight after the torture session............