December, 2nd, 2004 Terslay(10:58am!)

make no mistake. its 11am now. and i'm in the office. need a break, so, i decide to puke something here. its been awhile since i update some shit here. was busy at work and busy in the weight room. just literally KO everynite after dinner. too damn shack. well, i'm in the midst of my dieting and cutting. er...felt abit weaker than usual cuz i cut the calories and carbs. i would say i'm around 90%, not 100%. strength drop abit...arghh...irritating...felt weak in the weight room...
met up with good ol' joel for pecs blasting yesterday. he's still damn strong at benching. he's the bench monster! i had too bow out to him. but i still tried my best too go heavy, max-ot style. training and chillin out was nonethless shiok and fun.....
would be hitting delts and traps tonite. beware.......captain delts is here.....