September, 3rd, 2004 Friday(12:48am....)
BAD ELBOW? WHO CARES? I STILL PRESSED LIKE NO TOMORO!
Shoulders are on the menu today. but my joints are hurting bad, real bad, especially my left elbow. i couldn't even curl a 10kg dumbell yesterday, damn... i felt torn apart...
both of my elbows are hurting alot, but the left hurts the most. planning to buy glucosamine this weekend. or maybe thru the net. had to wear elbow support and rub some joint ointment before shoulder pressing. not to bad, still managed a 20kg plus 15kg plates per side on the smith. still shrugged 4plates per side. today is better, manage to do some light barbell curls to get the arm going... i thought of resting today, but i still ended up in the gym sweating. cardio this week had been good, did 30mins everyday, hell, i'm sweating like mad! Animal Stak was awesome. almost a week into it and my training had been more intense. if it wasn't been for my elbow, my poundages would have at least increased by 10-20%. my weight increase from 86-87.5kgs, while i'm doing cardio! Animal Stak is truly Animal! makes you grow while you burn fat at the same time! i'm sure i'm putting on good mass cos my diet is quite clean and i'm doing cardio everyday.
tomoro's arms day...sigh... not sure whether my elbow can make it for the heavy barbell curls... quite worried...as arms day is my favourite workout of the week....
next week will start to take in milk again to increase my protein intake by another 50grams! haha...
Shoulders are on the menu today. but my joints are hurting bad, real bad, especially my left elbow. i couldn't even curl a 10kg dumbell yesterday, damn... i felt torn apart...
both of my elbows are hurting alot, but the left hurts the most. planning to buy glucosamine this weekend. or maybe thru the net. had to wear elbow support and rub some joint ointment before shoulder pressing. not to bad, still managed a 20kg plus 15kg plates per side on the smith. still shrugged 4plates per side. today is better, manage to do some light barbell curls to get the arm going... i thought of resting today, but i still ended up in the gym sweating. cardio this week had been good, did 30mins everyday, hell, i'm sweating like mad! Animal Stak was awesome. almost a week into it and my training had been more intense. if it wasn't been for my elbow, my poundages would have at least increased by 10-20%. my weight increase from 86-87.5kgs, while i'm doing cardio! Animal Stak is truly Animal! makes you grow while you burn fat at the same time! i'm sure i'm putting on good mass cos my diet is quite clean and i'm doing cardio everyday.
tomoro's arms day...sigh... not sure whether my elbow can make it for the heavy barbell curls... quite worried...as arms day is my favourite workout of the week....
next week will start to take in milk again to increase my protein intake by another 50grams! haha...
posted by Freakazoid at 12:46 AM
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