December, 5th, 2004 Sunlay(1:43am....)
SHIT HAPPENS
it hurts.....damn it still hurts....it hurts even when i breathe..it hurts when i cough...sit ups or crunches would kill me instantly now....
its friday evening, in the gym. it was arms day. i was feeling strong again. hell, i curled one plate for biceps....and then i hit the triceps. i was doing the biceps triceps superset max-ot shit...and then shit happens... i went for free close grip bench on the bench press. i griped the bar 8" apart on the smooth part....1..2...3..4..5...6reps..then WHAM! the bar slipped from my hand and the barbell landed straight on my upper abs. its 60kg free fall from fully extended arms length and landed nicely on you... i couldn't breathe for a moment and thought my ribcage had cracked...i rested for 30mins and tried to continue to pump...but it hurts too much. feeling abit better already. but it still hurts...wonder if i could still hit the gym next week..damn. shit happens..it really happens.
it hurts.....damn it still hurts....it hurts even when i breathe..it hurts when i cough...sit ups or crunches would kill me instantly now....
its friday evening, in the gym. it was arms day. i was feeling strong again. hell, i curled one plate for biceps....and then i hit the triceps. i was doing the biceps triceps superset max-ot shit...and then shit happens... i went for free close grip bench on the bench press. i griped the bar 8" apart on the smooth part....1..2...3..4..5...6reps..then WHAM! the bar slipped from my hand and the barbell landed straight on my upper abs. its 60kg free fall from fully extended arms length and landed nicely on you... i couldn't breathe for a moment and thought my ribcage had cracked...i rested for 30mins and tried to continue to pump...but it hurts too much. feeling abit better already. but it still hurts...wonder if i could still hit the gym next week..damn. shit happens..it really happens.
posted by Freakazoid at 1:42 AM
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