September, 6th, 2004 Monday(11:01am....)

Face the shit, or be the shit

The deadlift.
No good guy, no bad guy.
Just you and the damn weight. That is how I like it, level playing field.
There is no negative movement, no “bounce”.
You must create your own energy.
You must be animal.
The deadlift is a popular movement among some of the most massive bodybuilders in the world. Others shy away from it due to the fact that it requires so much mental and physical energy.
But I step up to it every week bending the fucking bar.
Incorporate deadlifts into your routine and you will get increases in your upper and lower back, traps, glutes, and even hamstrings, not to mention increased grip strength and forearm power.
Deadlift is the movement that seperates man from boys.
Wanna be big?
Wanna be strong?
Deadlift you pussy.
Don't be a fucking sissy.