October, 15th, 2004 Friday(11:05pm....)

had been freaking shack the whole damn week...not enough sleep everyday...not 100% of me at work or at gym...damn
maybe should try to sleep earlier. low carbs this week seems to show a bit of results. waist became tighter, shoulders look more cut, lats too! gggreat!
gotta start MAX-OT cardio next week, thrice a week...
back in the office, i finally managed to complete 1 of the 2 machines handled to me for designing work. felt half relieved...pheww...but next week wold be more shitty...more projects are coming in....knn.....
not a great day at the gym either...max curled 55kg for 4 reps only, thanks to the bad elbow again...fuck, the pain just come and go, come and go..fuck it. need to get more glucosamine and MSM tomoro. nevertheless i still fried my arms today, but took slightly longer. still hantam it the MAX-OT way and even supersetted.
browsed thru skip la cour's webpage today. man, he is an impressive natural bodybuilder. what he written and his philosophy really psyche me up to train harder.
believe you can, and you can.