October, 13th, 2004 Wednesday(11:20pm....)
feeling fucking tired from monday till today. damn. don't know why but just couldn't really get to rest well. maybe its the stress at work. fuck. gotta finish 2 major projects at one go...
performance in the gym wasn't really what i wanted, maybe becos of the lack of rest, i tend to lose fire faster, or maybe its the lower carbs thats affecting me...i think both... but definately getting leaner in the abs area. dropped another 0.5kg, i'm weighing 87kg now.
however shitty was my workouts, MAX-OT training is no shit. i can't explain, but you can feel that you are growing despite the fact that the 'burn' generated are much lesser.
like today, i barbell rowed 2plates and went up to 2 1/4plates for 6 reps in the last set. the feeling was awesome, not like those high rep shit or cheat reps...
T-bar rowed to a max of 41/2 total plates for 7reps. it feels good too. then was chinning. did a total of 100reps. my lats bursted....
MAX-OT cardio is the next shit on my list next week as i plan for further cutting....
performance in the gym wasn't really what i wanted, maybe becos of the lack of rest, i tend to lose fire faster, or maybe its the lower carbs thats affecting me...i think both... but definately getting leaner in the abs area. dropped another 0.5kg, i'm weighing 87kg now.
however shitty was my workouts, MAX-OT training is no shit. i can't explain, but you can feel that you are growing despite the fact that the 'burn' generated are much lesser.
like today, i barbell rowed 2plates and went up to 2 1/4plates for 6 reps in the last set. the feeling was awesome, not like those high rep shit or cheat reps...
T-bar rowed to a max of 41/2 total plates for 7reps. it feels good too. then was chinning. did a total of 100reps. my lats bursted....
MAX-OT cardio is the next shit on my list next week as i plan for further cutting....
posted by Freakazoid at 11:18 PM
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