December, 14th, 2004 Teeuslay(9:11am!)

the ribs still hurts a little. especially when i lie down and get up. but i guess its recovering cos the pain is subsiding... didn't really train well last week due to the pain. but this week started out good. i was doing max ot again, will touch on that later.....
saturday was good. met up with george and caught a show, blade trinity. the show was cool. then we chilled at cafe cartel for awhile while i wait for wai ting, zhiwei, kangming and menghock to reach suntec then we go a thai restaurent at millenia walk for buffet! george also lend me a book on nutrient timing which is damn good! tks bro!
okay back to the buffet part...i didn't really know the name of the restaurent we're dining in so we had to look around...and we found it at the 1st attempt! heheheh lucky shit....
the stuffs i ate there are mostly, squids, prawns, fish, beef, chicken, vegies.... but i didn't really eat alot, need to cut down man....later that nite, we went to kbox for a ktv session..hahahhah damn fun....sing till get sore throat!!hah!
it was then sunday...went to ntuc and got my sanitarium rolled oats! and brocolli...and chicken breast....preparing the food for the whole of this week!

okay. now on the legs session last evening. was good, really. did the max ot warm up and it really helps in moving huge weights!!! tks to bro george again for his advice! quads and hams got damn pumped up... i even cardio after the session! good start for the week i guess... today lagi best... the cb manager isn't here!!! yay......

Monday
Legs

Full Squats - (after warm up and weight acclimation) 1 x 6 @220lbs, 1 x 5 @ 264lbs, 1 x 5 @ 286lbs

Leg press - entire stack 2sets, 6reps

Leg curls - 2 x 6 @ 130lbs

seated calf presses - 2 x 6 @ 400lbs

max ot cardio: 16mins, recumbent bike, 322cals