December, 7th, 2004 Teeuzlay(10:37pm....)

a busy busy busy lay in offeed...very very drained off from work.... project cock up... manz..too much, too much.....really 'bao ga liao'. have to brainstorm, have to come up with the best design with accordance to customer's requirements, have to calculate cost, have to liases with internal and external sales, have to draw, have to physically look for machine parts, have to ensure fabrication is on time, have to modify, have to be the target board even if its not my mistake....have to.....arghhh..... the list never ends.... can you spare me pls...i'm only a design engineer..c'mon.......arghhhh....
my ribs still hurts, but its getting better i think, and i definately hope so... can't touch heavy iron...only doing cardio and monkey weights..but even with monkey weights, i still get a good solid burn. did a total of 150reps of 7.5kg dumbell for lateral raises, total of 100reps for 15kgs barbell upright rows superset with 35reps dumbell shrugs at 22.5kg.... then came biceps. total 150reps barbell curl with 10kg barbell. and they get really pumped and sore... couldn't wait to pump heavy again....just couldn't wait......... arghhh....