January, 17th, 2005 Monday(10:44pm....)

feeling quite stone today at work...havent really sleep and rest enough since friday's tiring day at sentosa. its full of shit, first we played games and then we played for 2 grand which was the prize money and i ran allover sentosa with my slippers and got a sore pair of shin and calfs....had the crappy annual dinner at rasa sentosa and reached home at1 in the morning slept for five plus hours then woke up at 7 to go for my driving lesson...and i droved like a zombie...
didnt felt tired after reaching home and I had some food before i left home to meet up with my buddies. later in the nite, we went ktv and i reached home at 2plus in the morning! again, i slept for 4hours and woke up for my driving lesson...haha, this time i'm better..not zombie, i'm a deadman. and the whole lesson sucks, cos i sucked.
that explained why i'm still feeling like half dead today in the morning. wasnt really busy in the office, but just some designs to complete, felt quite free. it was then legs day at gym. i really felt that i shrunk again, but i still weigh at 83.5kg, but looking leaner. my arms shrank....sign..... but my strength didnt drop, instead, it went up by a little. i could squat more than 3 plates and stiffleg deadlift more than 2 plates comfortably. did some heavy curls before leaving anfd it felt great on my tiny arms...
tomoros gonna be the day man, the day i bench again, after a 2 month rest from benching, quite excited.hopefully will be a good chest day without much pain to the ribs....