September, 27th, 2004 Monday(10:39pm....)
today was another fine monday just like the previous one..hmmm... not much work onhand at office. weather was fine too, not too hot....
knocked off sharp at 6, and head off to gym for some serious iron pumpin after a week's rest. strength drop around 5%... still managed to military press 1 plate for 10reps..hehehe...
only completed 3 sets of my cut-throat dropset lateral raises..too much pain and burn...in the delts... but to my surprise..i looked very cut today...and ppl was commenting i gotquite cut in the gym too...cutler style heavy shrugs and 'down the rack' dumbell shrugs was amazing..i managed to hit my traps more than any previous trap workout...
my elbows are good!! i managed to curl 40 without any pain in them!!yay!
it was really an ass busting workout.... need to koon now....
knocked off sharp at 6, and head off to gym for some serious iron pumpin after a week's rest. strength drop around 5%... still managed to military press 1 plate for 10reps..hehehe...
only completed 3 sets of my cut-throat dropset lateral raises..too much pain and burn...in the delts... but to my surprise..i looked very cut today...and ppl was commenting i gotquite cut in the gym too...cutler style heavy shrugs and 'down the rack' dumbell shrugs was amazing..i managed to hit my traps more than any previous trap workout...
my elbows are good!! i managed to curl 40 without any pain in them!!yay!
it was really an ass busting workout.... need to koon now....
posted by Freakazoid at 10:39 PM
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