September, 20th, 2004 Monday(10:37pm....)

its monday, not a bad monday. its been awhile since i sorta like monday. not much of work at office, cleared most of my stuffs...
its the start of my rest week, today straigth up to sunday. will pump like animal in the gym again next monday when another cycle of animal stak starts. planning to get some creatine and top end protein powders for post workout recovery and nutrition.
legs still aching from yesterday's legs blast at the gym. serious, full squat(ass to the floor) is no joke! trust me.
started doing pre-exhaust/max-ot training last week. feels really good, but my elbow joints didn't really agree. actually my purpose of resting this week is to allow my joints to get better, as the pain is really getting quite severe...glucosamine, MSM does helps..but you know..the pain is still hangin' round...really fed up...
hey joel, if ya reading this, why not try pre-exhaustion training method to pump your pecs and delts? it really works, i varies them though...combine pre-exhaust and dropsets in your routine, i bet your pecs and delts would be growing. and pls get some back. i dedicate this paragraph in my blog for my frequent 'guest starring' in your blog... and hey, i really hate gays. i find them plain sick. sick fucks.