October, 3rd, 2004 Sunday(11:57pm....)
had a mini gathering with my old time buddies yesterday again and it was fun. we had steamboat buffet at marina south and we ate tons....i couldn't help it..the food was too good...*slurp...*
as usual, we went to ktv after dinner for an insane session of wrestling and singing...and hell it was fun...hanging out with old time buddies couldn't be better! but i really felt tired when it was 'round midnite...my eyelids seems to weigh a thousand pounds...maybe my body had been program to rest by 11 everynite...that'll explain why....
went gym this afternoon, fucking get off the bus and it starts to rain like mad...wah lau..... had to run in the rain to the gym....cb.....
got into gym and blasted my lags...squated for 7sets..the last one i almost thought i would throw the barbell! but i sort of managed to keep my balance, tighten my lower back, squeeze my quads and hams...and rack the 2 plate bar...and my legs are sore...
grind out 3-4sets on the legs extension and 3sets on the leg curls...and i could feel my thighs popping....
finish my session with some triceps and went to buy my eggs, milk and fish at ntuc..... so happy...can have eggs again....
meal plan for next week would be yams for carbs and eggs, milk, protein shakes, chicken breast and fish for protein...would sorta go abit low on carbs next week to see how my body accustom to it...need to do cardio...*sigh...*
as usual, we went to ktv after dinner for an insane session of wrestling and singing...and hell it was fun...hanging out with old time buddies couldn't be better! but i really felt tired when it was 'round midnite...my eyelids seems to weigh a thousand pounds...maybe my body had been program to rest by 11 everynite...that'll explain why....
went gym this afternoon, fucking get off the bus and it starts to rain like mad...wah lau..... had to run in the rain to the gym....cb.....
got into gym and blasted my lags...squated for 7sets..the last one i almost thought i would throw the barbell! but i sort of managed to keep my balance, tighten my lower back, squeeze my quads and hams...and rack the 2 plate bar...and my legs are sore...
grind out 3-4sets on the legs extension and 3sets on the leg curls...and i could feel my thighs popping....
finish my session with some triceps and went to buy my eggs, milk and fish at ntuc..... so happy...can have eggs again....
meal plan for next week would be yams for carbs and eggs, milk, protein shakes, chicken breast and fish for protein...would sorta go abit low on carbs next week to see how my body accustom to it...need to do cardio...*sigh...*
posted by Freakazoid at 11:56 PM
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