September, 26th, 2004 Sunday(4:37pm....)

woke up to a fine Sunday.... I'm quite happy..I rested for the entire week without heavy iron pumpin' i da gym! except for doing abs every alnernate day..i really need to get some damn abs....shit
Well, I even rested yesterday...no chillin out..no shopping round for tees...no late nites...no nothing...simply set myself to resting mode at home...eating and sleeping. My both elbows seems to get better already! felt relieved too... but they aren't 100% yet...
Next week onwards would be day after day of ass busting workout, tomoro would mark the start of another cycle of animal stak. need to cardio more often already. would be eating huge amount of protein again...beef..chicken breast...salmon...baked beans... protein shakes....fwaahh....
the previous week was fine...with no major 'events' or 'happening' in the office...managed to complete my designs. even got a nice tee with my size at tampines while shopping 'round with yaokun.
hope this entire week of rest would do some good in 'repairing' my whatever damaged stuffs in me...for i need the strength to pump even heavier iron!!