November, 22nd, Tuesday 2005

When someone tells me, " Today is a light day. " The first question I ask them is, " Why is today a light day? " If you are trying to build muscle, what purpose does training light provide? If your prupose for training is to build muscle and strength then training with anything other than maximum overload is counter-productive. If your purpose for training light is because you just don't feel up to training heavy, then that's fine. You just have to suck it up and reside to the fact that this workout will not produce any muscle tissue growth.

Every workout should be heavy. Every workout should be intense. Every workout should be brief but thorough. Each workout for each muscle group should be followed by a recuperation period that allows that muscle group to fully recuperated and then, should another all out balls to the wall heavy workout for that muscle group to be performed again.

Anytime you do an exercise, anytime you do a rep,anytime you do a set, anytime you wrap yours hands around a bar, it should be done for one purpose - to build muscle. Why else are you lifting weights?

November, 14th, 2005 Monday(12:06am....)

reminiscence

''...可惜不是你陪我到最後 曾一起走却走失那路口
感谢那是你牵过我的手 还能感受那温柔...''

...its a pity that you didn't stay with me till the end, we once walked together but we lost our way
i'm thankful that you once held my hand, still, i can feel the warmness and kindness...

tried my best to translate it. it was part of a chinese song i heard over the radio last nite when i was about to close my weary eyes. i was caught frozen. i just stared blankly at the ceiling lying on my bed. the memory monster attacked me again. my mind was like a giant magnet, attracting every bit and pieces of past events thats seems to be like iron dusts. i smiled and frowned. certain memories still pushes the tears out of my eyes. i shut the radio and fell back to bed, letting the memories flood my mind and i had no choice but to let it drown. there's no lifeline, there's no hiding from the memory monster......

November, 10th, 2005 Thursday

EVIDENCE OF GROWTH



it has been a fucking month on this massing game
12 damn hrs of balls busting training every week
10 freaking scoops of protein everyday to make you puke
170.5lbs to 183lbs in 4weeks , could have been bigger without cardio
people had been commenting i'm getting huge again and looking better than the previous bulk
no bullshit, no slacking, no half fucked training, no steriods, just plain animal intensity
this is insane, this is torture, this is the price to pay
can you handle it?

November, 1st, 2005 Tuesday

Every rep, every set done by someone who wants to look better than you just motivates you to train harder. You know that you can train harder and you do. There is no limit to how much weight you can move. You will force yourself to squeeze out that last rep on a dead lift or squat. When you leave you make sure that you made your presence felt by everyone in that gym. You want everyone leaving there to be afraid to train with you. “Fuck that, I can't and I ain't training with this sick freak'.” Those are the words I love to hear.